Velo Press Rocket Fuel Cookbook. Kadey's ingenious Rocket Fuel foods like easy-to-make muffins bars pies bites gels smoothies balls wraps and cookies will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products you'll enjoy a huge variety of flavors and a healthier more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack.

126 recipe ideas for power-packed foods snacks and light meals including bowls puddings wraps sandwiches bites balls squares bars drinks patties cakes stacks drinks smoothies shakes soups muffins sliders pies rolls DIY energy shots and all-natural sports drinks

33 Before 43 During and 50 After Exercise recipes

79 dairy-free 85 gluten-free 76 vegetarian and 33 paleo-friendly recipes

Smart-yet-simple sports nutrition guidelines for before during and after exercise and complete nutrition facts for every recipe