Velo Press The Time-Crunched Cyclist 3rd Edition. The Time-Crunched Cyclist reveals the fastest way to get fit for road racing century rides gravel grinders cyclocross Gran Fondos and mountain bike events. With elite cycling coach Chris Carmichael's innovative time-saving approach busy cyclists will develop fitness speed and power in just 6 hours a week. Now powered by Strava this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts one segment at a time.

Shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts

Nine comprehensive training plans include effective time-crunched workouts nutrition guidelines and strength training to develop the speed and endurance for a wide variety of cycling races and events